As the experiments showed in which the two groups of subjects consumed the same amount of food, but the first group ate 5 times a day, and the second - 7-9 in the first group weight loss process was very slow, and blood cholesterol levels and blood pressure were significantly higher than in the second.
The secret of the 9 meals a day to keep your blood sugar at a steady level and avoid the receipt of large amounts of fats and carbohydrates. This cannot always be avoided, even with 6 meals a day.
In 9-course meal you should eat every 2-2.5 hours. Meal may consist of toast, butter, yogurt, a bowl of soup, serving salad, slices of steak or fish with vegetables, apples and hot chocolate.
While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.
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