What Is Fitness

Fitness is quite popular in recent times the form of physical activity. If you go into the theory that we will see that fitness is a science that investigates the mechanisms of human motor activity and its effect on the body. The aim is to improve fitness performance power, flexibility and endurance due to the accumulation of plastic materials and energy. At the same time, the human body functions, providing a complete physical and psychological comfort.

Perhaps the most faithful to the assertion that the fitness is designed to ensure harmony of the human body and soul. If you go back to the translation, the beauty of the soul must match the beauty of the body - and vice versa. Fitness is also a way to relieve stress, unwind after work.

Effective in combating obesity, fitness will be subject to constant change activities. This ensures that the load on different muscle groups, and hence more rapid burning of excess fat.