To Lose Weight, You Should Eat 9 Times a Day

British nutritionist Susan Jebb found that the more often you eat, the easier it is in the process of weight loss. Especially to lose weight quickly get at nine meals. Naturally, the portions in this mode power supplies must be tiny.

As the experiments showed in which the two groups of subjects consumed the same amount of food, but the first group ate 5 times a day, and the second - 7-9 in the first group weight loss process was very slow, and blood cholesterol levels and blood pressure were significantly higher than in the second.

The secret of the 9 meals a day to keep your blood sugar at a steady level and avoid the receipt of large amounts of fats and carbohydrates. This cannot always be avoided, even with 6 meals a day.

In 9-course meal you should eat every 2-2.5 hours. Meal may consist of toast, butter, yogurt, a bowl of soup, serving salad, slices of steak or fish with vegetables, apples and hot chocolate.