5 Rules Of Quick Weight Loss

Follow these simple rules to achieve excellent results and long to keep a nice shape.

1. Water

It speeds up metabolism, promotes weight loss and restrains appetite, because a glass of water transfer food to help avoid overeating.

2. Fiber

Use not less than 20 grams of fiber every day, getting her out of vegetables, fruits and whole grains. It is proved that this substance reduces the risk of excess weight and helps keep us feeling of satiety.

3. Protein

Per kilogram of body shall be at least 2 grams of protein a day. In the case of a shortage, the body begins to burn fat more slowly.

4. Calcium and vitamin D

Give these substances a special role in any diet. Interacting, they strengthen bone and facilitate weight loss. The best source of these substances - dairy products.

5. Green tea

It was found that green tea is not only prevents obesity and helps to lose weight. That is due to the substance epigallocatechin-3-gallate, which is capable of delaying the start of extra weight, even with regular use of fatty foods. To lose weight, nutritionists recommend drinking at least three cups of tea a day.