5 Rules Of Quick Weight Loss

Follow these simple rules to achieve excellent results and long to keep a nice shape.

1. Water

It speeds up metabolism, promotes weight loss and restrains appetite, because a glass of water transfer food to help avoid overeating.

2. Fiber

Use not less than 20 grams of fiber every day, getting her out of vegetables, fruits and whole grains. It is proved that this substance reduces the risk of excess weight and helps keep us feeling of satiety.

3. Protein

Per kilogram of body shall be at least 2 grams of protein a day. In the case of a shortage, the body begins to burn fat more slowly.

4. Calcium and vitamin D

Give these substances a special role in any diet. Interacting, they strengthen bone and facilitate weight loss. The best source of these substances - dairy products.

5. Green tea

It was found that green tea is not only prevents obesity and helps to lose weight. That is due to the substance epigallocatechin-3-gallate, which is capable of delaying the start of extra weight, even with regular use of fatty foods. To lose weight, nutritionists recommend drinking at least three cups of tea a day.

Cabbage Diet

Cabbage Diet does not give you amazing results fast, nevertheless, this diet belongs to one of the most effective. This excellent result is achieved diets, primarily due to the very low calorie cabbage, as well as the content contained in this vegetable a large number of vitamins, minerals and fiber, without which the human body cannot function normally. As the name suggests a diet, it is clear that its foundation is the cabbage.

Cabbage Diet is designed for 10 days and compliance with certain rules. Thus, during this diet introduces a categorical prohibition on sugar, salt, flour and confectionery, alcohol. However, without restrictions can be eaten leaves most of cabbage, green tea, water, no gas, and mineral content, as these drinks do not stir up feelings of hunger. Total fluid intake per day should be at least 1-2 liters.

Cabbage Diet Menu

For breakfast: green tea or coffee without sugar or sweeteners, water without the gas, and mineral content.

For lunch: preferably fresh salad with the addition of carrots and vegetable oil and 200 grams of cooked meat (chicken, beef), or lean fish.

At dinner: a salad of fresh cabbage add half of chicken eggs or one quail, one medium apple (can substitute any other fruit, except bananas).

This type of diet, due to the plant tissue of cabbage, effectively stimulates the functioning of the intestines. And also a positive effect on the gastrointestinal tract, liver, kidney, which is especially good for people with diseases of this area. However, people with gastric ulcer or duodenal ulcer, chronic and acute gastritis, enteritis, and colitis, infectious diseases, cabbage diet is contraindicated. A consulting physician is necessary in any case, especially in the presence of any disease.